I have got to stop shutting off my alarm clock. Whether or not you can tell by any previous posts Ive done, its an undeniable fact that I love to sleep. Not enough to actually sleep any given day completely away... but sleep is a trusted companion of mine, the one companion I visit most; or at least whenever I can.
One of the problems with my love of sleep though, is of course oversleeping. Getting a little too much sleep. That little problem is always around me when I put my little formula for sleeping into play, and then dont follow it.
If you ask anyone, theyll usuallly give you different answers as to how much sleep you should get. Ive heard from 4 hours, to the average of 6-7 hours... all the way to my mom telling me the other day that as you get older you actually need more sleep, and the average for my Dad and her is 8-9 hours. I usually get anywhere between that. I dont usually get the same amount of sleep from day to day.
The way I usually guage it is as the following; Im not one of those people that fall sleep as soon as they hit the pillow, so I try to give myself an average of half an hour from the time my head hits the pillow to (hopefully) fall sleep. That average usually serves me well... sometimes I need more time, and sometimes I actually do just fall sleep when my head hits the pillow. Given that half hour to fall sleep... I think of how many hours of sleep Id like to get, my average is usually 6 hours.
So the way my "formula" goes: If I have to be up at 730 for something, 6 hours of sleep would put me to going to bed at 130, but given my normal half hour of trying to fall sleep, Id go to bed at 1. Ive been told this thing I use to guage my sleep is weird... but hey, dont knock what works for the individual. Everyone has some weird pattern they follow... I just dont mind possibly embarassing myself telling you mine.
The way this formula relates to me oversleeping and to stop shutting off my alarm clock? Last night I went to bed at 2, just cause I was tired and thats what time it was when I laid down. Taking the "formula" into account... lay down at 2, half hour to fall sleep leaves it at 230... 7 hours of sleep (this time) would put me at getting up at 930. Now anyone that knows me would automatically tell theres a snowballs chance in hell youd see me up at 930... but I usually reset my alarm a couple times which might have out me at 11 or 1130.
Instead of resetting though, this morning I just shut the alarm clock off... ooh, bad choice there. Without something to wake me up at a reasonable (or normal) time, Id just keep sleeping till waking up in the early afternoon and wanting to kick myself. That and too much oversleeping gives me a headache.
Thankfully I didnt really really oversleep and wake up in the late afternoon... but today I crawled outta bed and downstairs to get some Excedrin at 145, because I shut off my alarm instead of resetting it.
Think I'll buy several alarm clocks and strategically place around the room so I have to get uo and walk to different points of the room to shut them off. Maybe thatd work.